Digital distractions, and a more classical one, talking on the phone, are linked to shorter sleeping time and greater daytime sleepiness for teens, Canadian researchers say.
“Today’s adolescents sleep much less than previous generations, their sleep quality is poorer, and they report more daytime sleepiness, all of which have health and social consequences,” said Jennifer O’Loughlin, an author of the paper in the journal Sleep Health and researcher at the University of Montreal.
At the same time, electronic media are becoming a larger part of teen’s lives and are often used before bed, O’Loughlin told Reuters Health by email.
To explore the link between time spent using electronics like video games, TVs and phones and the amount of sleep teens are getting, the study team analyzed data from a Montreal-based study of high school students.
More than 1,200 students 14 to 16 years old completed questionnaires between 2008 and 2009 reporting on how often they used electronics, including watching television, as well as how often they did other sedentary activities like reading, doing homework or talking on the phone.
Teens also answered questions about what time they usually went to sleep and woke up on weekdays and weekends.
Researchers found that kids who used computers and videogames for more than two hours per day slept 17 and 11 minutes less, respectively, than youth who used screens for less time.
One in three teens used computers for more than two hours per day and they were more than twice as likely as the others to sleep less than eight hours per night.
Teens who talked on the phone for at least two hours daily were also three times more likely than those who didn’t to fall short of eight hours of sleep.
Watching TV had the opposite effect on sleep, and teens who watched two hours or more per day were half as likely to sleep less than eight hours compared to others.
Youth who used the computer or talked on the phone for more than two hours per day also reported more sleepiness during the day than those who spent less time using devices.
Teens who engaged in other sedentary activities that did not involve screens such as reading did not report getting less sleep than their peers.
“Kids need sleep to grow, period,” said Christina Calamaro, a research director who studies teens and sleep loss at Nemours Alfred I. duPont Hospital for Children in Wilmington, Delaware.
Calamaro added that missing out on sleep increases young people’s risk for depression, problems with thinking and attention, and weight gain.
Calamaro advised that parents should model healthy sleep behavior and not use electronics in the bedroom. “It is important that they set the standard for healthy sleep routines!” she said in an email.
High-intensity interval training is all the rage, with research suggesting that just a few minutes of all-out sweating could reap the same health benefits as a 45-minute moderate workout, and that’s true even for the elderly.
The draw is clear—interval training takes less time, after all—but so is the drawback, as the New York Times reports: Pushing ourselves with such intensity even in short bursts can be grueling.
But new research out of McMaster University in Ontario suggests that while it’s hard, HIIT might not be all that unpleasant, and that when people listen to music while pushing hard, they rather like it.
“This research tells us that they can actually enjoy it, and they may be more likely to participate in HIIT again if they try it with music,” says one researcher, per Psych Central
Reporting in the Journal of Sports Sciences, researchers say they studied 20 young, healthy, and physically active men and women performing HIIT for the first time in two scenarios—one without music, and one with—and that each session was followed an hour later by questionnaires.
The volunteers rode stationary bikes, starting with an easy two-minute warmup before four 30-second bursts of all-out pedaling. Turns out that on a scale of 1 to 7, where 7 is “I loved it,” most ranked the exercise a 5, but their ratings climbed to 6 after they did the training to music.
The tunes also made them more likely to continue with the training. Whether these findings would translate to a larger group of people who are more sedentary remains unclear.
People who mindfully consume their chocolate treats this Halloween may experience more of a mood boost than those who do so without thinking, or who mindfully consume other foods, a new study suggests.
“Mindful eating practices encourage people to slow down and think about their eating experience,” said lead author Brian P. Meier of Gettysburg College in Pennsylvania. “My guess is that most people do not do that routinely.”
Meier and colleagues studied a group of mostly white college students who ate either five pieces of Blommers Appalachian Gold Milk Chocolate Discs or five Carr’s Plain Table Water crackers, each about a 75 calorie portion.
The students were randomly divided into four groups. One group was given some chocolate and instructed to eat it mindfully, another group was assigned to do the same, but with the crackers instead of the chocolate, a third group was told just to eat chocolate (without instructions about mindfulness), and the fourth group was assigned to nonmindful cracker consumption.
They ate while listening to 4.5 minute audio recordings, either including instructions on eating mindfully, or without specific instructions.
The mindfulness recording included instructions like “hold a chocolate/ cracker in your hand and gaze at the color and appearance and to think about the farmers who produced the ingredients needed to create the food,” and “focus on the sensations created by the food.”
The students also completed mood questionnaires before and after food consumption.
Those in mindful chocolate or cracker groups had more positive mood after eating than they had before eating, and people who ate chocolate had more improvement in mood than those who ate crackers.
“We only used milk chocolate and one amount (75 calories) in our study,” Meier told Reuters Health by email. “We do not know if mindfully eating dark chocolate or a higher amount of milk chocolate changes the effect. Dark chocolate has more of the beneficial ingredients for physical health according to several studies, but we did not examine it here in terms of mood.”
People who liked the food they were eating seemed to get more of a mood boost, so liking the food may explain at least part of the connection, the authors write in the journal Appetite.
Specific components of chocolate as well as associations with past positive experiences may influence mood, Meier said.
Drug Related Testing Cups
A big number of people all over the country are homeless or have made themselves homeless and have run to the streets and made it their home, the majority of individuals who have made up the decision of not becoming useful individuals to themselves and also the society have run to the streets and made them their haven of which it is not, these streets are destroying them completely because all the types of narcotic and hard drugs which are illegal are sold and purchased there for those who need them or cannot stay a day or an hour without using them.
There is the presence of a very severe hard drug in the streets which is referred to as K2 or Spice or even synthetic marijuana, this is one of the hard drugs that has so much negatively affected these people who have decided to abuse drugs in all ways that they can, there a huge number of addicts who have been brought or taken to hospitals or other health facilities because of the excess abuse of K2.
This same drug that we are calling K2 or spice also comes in several variations which can be listed as JWH-018, JWH-073, JWH-200, CP 47 and 97, CP 47 AND 497 C8 homologue, and when some of these addicts are so much affected by this drug and taken to the hospitals, the doctors must examine first, which variation of the drug is present in the system of the patient before any treatment whatsoever.
Nothing cost the same in various places and also the price of the k2 drug test may vary from one location to the other all over the country and also all over the world but mostly we can it ranges at the range of 90 dollars, and this, as we all can, see is not that expensive for many, on the same note, the drug test takes about 24- 48 hours for screening after the specimen used is collected, and if it turns negative, you get your report then, but on the other hand, if it is positive, you will have to wait for another 48- 72 hours for confirmation of that result.
Supplementary reasons for this k2 drug test can be such as, your employer, however, may have that policy for drug testing so you must take the test, and also if you have applied for a certain job, and they require your medical form having undergone through some mandatory tests like this one specifically, so this test has been of help not only to the addicts or the drug abusers but also to the general public who are going into corporate jobs, on the same hand, some parents can wish to take their children who they may suspect, to take this test.
A Guide to Drug Tests
The issue of drug testing is all over the hospitals in almost each and every country for that matter, this is because drug abuse is a trend that has moved on so much and one that is affecting so many people and especially the young people, rapid drug tests are carried out in various hospitals and also in health centers so as to try and help these patients who are brought in, sometimes even unconscious.
Drug abuse is a negative and demoralizing addiction that cannot be praised at all because it has destroyed so many lives and many people to be useless to themselves and also to the society, so even though these rapid drug tests and mostly the 13 panel drug test help to understand their problems so they can be treated, it is not all about the treatment but also the movement in stopping the usage itself.
Because of these abuses, it comes to a point when these drug abusers we are talking about are brought into health centers for treatment at the time they are completely worn out, the 13 panel drug is administered to them because it is the most efficient test that is also very quick in determining the patient has abused which legal and narcotic drugs, and when this is identified, then they can know how to diagnose him/ her or what to do next after this, for the safety of the patient.
This particular drug test, however, has helped so many in different ways in that, to start with, this 13 panel drug test allows you or enables the medical practitioner to test for 13 varieties of drugs both legal and illegal, it also permits the determination of whether the specimen that is being used, and in this case urine, is fresh or not, all these factors lead to the acquisition of almost perfect results so that the diagnosis can start immediately to save the life of the concerned patient for that matter.
You will find that many specialists in the same way, have confirmed and stated that this is a very complete and efficient rapid drug screen and it has proven itself to bringing of adequate and appropriate results, which in return help the patient and the doctor in treating the particular patient, it is also one of the rapid drug tests that can be referred to as a convenient and clean rapid drug test whatsoever.
For those of us who did not know about the 13 panel drug test and we have been around drug abusers or in the same way, we are medical practitioners and had not been applying so much the 13 panel drug test in our health centers, it is high time we do so.
Ways To Choose The Ideal Drug Test In A Company.
According to the world reports there are so many people abusing substance in the world today. With that you will find that many of the users who are actively involved are employees in a company. That will reflect on the productivity of the company to be very low as well as others will tend to always be absent.
You will find that the employers will in many cases protect themselves from such employees in that they conduct the rapid testing to ensure all people are safe. Consider this as a way in which you will be able to avoid hiring the wrong people as well as that will ensure those who are employed will also be able to get the best in this case. This will result to creating the right environment which you will be able to work in such a case.
You will find that it will be very important to drug test the employees but even with that you will find that it is not easy. Before you get to do the whole exercise you may consider a number of the given tips here. The first thing is to understand the nature of your business and the liability you have in giving good services to the people. In some areas the employees will tend to be in direct conduct with the customers which will mean that they have to be always sober. Consider this as a way in which you will be able to have the right benefits in this case which tends to be very beneficial to the company in this case.
The next thing is to ensure that you have kept a budget for it since drug testing is not a cheap affair in this case. You will come across so many drug testing methods available in the world this day and in many cases they will be able to give you the right results. It will be important for you to choose one that will be fitting in this case.
In comparing the urine test to the blood test, many people will go for the urine since it is cheaper and will give the right results. With technology available today there is more advanced tests like the hair test which tends to be the most expensive test in the world. For the alcohol, you will find that it will be easy to use the breather which will show that one came into the office being sober.
Ensure you consider the kind of a drug that you will need tested in this case. There are certain methods which will not work well if you are looking for ways in which you can test the drug.
Drug screening kits that are needed in multiple drug tests.
Thanks to the rapid increase of the usage of drug screening and drug testing, all kinds of drug screening kits have become widespread and popular in the society. Drug testing kits have become very popular because of drug screening kits and they are used in any kinds of places in the society, form very large institutions to smaller scope areas like small businesses and schools.
There are different areas that classifies drug testing kits and some are regulated by the federal government or non-federally regulated tests, to the type of specimen being put to the test, to the number and types of drugs that are to be tested, and the methods of testing it which relies more on the instructions given by the drug screening kit. There are some drug screening devices that are classified below.
Urine drug screening kits is one of the most used and popular screening device to test a person for his or her use of drugs. In this type of screening, the person who is getting tested out will be required to give a sample of his or her fresh urine, because drug traces can be found in a person’s urine. Dip form, cassette form and the cup form are three ways to collect a person’s drug results using his or her urine sample for urine drug screening. In dip form, the device for screening or testing is dipped on to the urine sample that is provided by the person who is being tested out. The person being tested out will have to put his or her urine in a cup so that his or her urine sample will then be transferred to the testing device via pipette. If you choose to perform the cup method then, it is the most advanced among the other urine screening methods because collecting the sample and testing the sample for drug traces happens at the same time and at the same cup.
There are some very common rapid drug screening kits available in the market which are also very easy to operate and are very convenient which does not compromise the results. Oral fluid testing strips are one of the most used and bought in the market because it can analyze most of the common drugs and it can provide results as fast as 15 minutes. If you are looking for a rapid drug testing kit which is cost-effective and will quickly give you results then, multi-drug testing dip stick kits are the one to buy, and they will only require a urine sample. There are a lot of rapid drug tests devices that are available in the market today which will make it easier for people to do the tests themselves at very little cost.
Why It Is Important For People To Pick A Good Rapid Drug Testing Center
With the total increase of drug abuse all over the world today, it is that important to identify the drug abusers and make them to stay away from harmful drugs which they can abuse on an everyday basis. Drug testing helps in detecting the drug abusers by getting to trace the elevated levels of illicit drugs and their metabolites in the specimen which is given that people would usually have. There are a big number of various types of drug testing methods which utilizes samples like urine, blood, hair, saliva and also sweat to be taken from individuals so that they can detect the amount of drugs which they take.
Out of these kinds of methods, the urine tests are mostly used for getting to detect the drug abusers because of the fact they are inexpensive, really easy to handle and also can offer fast results and are not intrusive compared to different types of methods. urine drug testing is mostly used to evaluate the current illicit drug abuse, it is a process of chemical analysis which is designed to get to test the suspect using the urine sample that they can provide to the tester.
With the various advanced scientific drug testing methods today, there is a fast development in commercial urine testing kits that are really reliable and also inexpensive for people to invest on. These rapid urine test kits are mostly available in the market today and can get to easily detect a number of different types of illegal drug abuse by people, there are a various kinds of drugs which can be detected using urine tests.
Some of the drugs which can be detected using these drug tests are usually alcohol, marijuana, cocaine, amphetamines, opiates, pain medications and also other illegal drugs which people can get to abuse. When a certain drug is smoked, or gets to be injected into the body, it can get to be absorbed in the body and it can get to be excreted on urine and it can get to be detected by the tests in an instant. Detection of the drug in the urine is mostly dependent on the detection period and would get to different from drug to drug, marijuana user can be detected in urine between two to three days and it can get to be detected for 30 days.
These types of rapid drug tests can easily detect the various elevated levels of a single drug as well as a combination of drugs, there are now a large number of drug tests kits that people can purchase that they can use to detect drugs.
Affordable Drug Test Kits
A lot of people are facing almost the same problem, substance abuse and that is a pretty major problem in the world today. People from around the world are having problems with living a normal life because they just can’t seem to stop using the bad substance. People who also want to help are having a hard time pin pointing these people since they are so used to the substance that they are hard to notice whether or not they are under the influence. People at first will think that the drug is good for them and it will help their way of living but in fact all it is doing is ruining their lives as well as their families.
And this is where you can help these people. You have to make sure that they are really under the influence, but you ask, how? There are things that you can use to help identify whether or not the person is using dangerous drugs, there are what you call, drug test kits and one of the most easy to access and affordable one is the drug test cup. By stopping the addiction, you have to make sure that you are strong enough to avoid and cancel any temptation that will happen. You can do this by asking your family to help monitor yourself by giving regular drug test cup for you. This will help you avoid the substance since they will know if you are using again. If you are using the drug and you have the drug kit in your home, your parents will be able to use the drug kit at any time and they will know whether or not you are using the drug.
But you also have to make sure that the drug test kit you are using will help you save money and that is why the drug test cup is very important, not only is it accurate but it is also affordable and that is very important. The cost is very important factor in buying the drug test kits. The best thing you can do is to search online and look for companies that will be able to offer you lower price for drug test cups. You will need the internet for this endeavor as well because it will be the major tool you will be using in locating the companies that will offer low price drug test cups.
The truth is, drug abuse and addiction is not an easy thing. If you are unable to stop, you will surely ruin your life and that is why using these drug test cups in maintaining a healthy life is important.
A Guide to Drug Testing and its Importance
Government has for a time limited drug and alcohol testing in prisons, and also as a means of providing roadside intoxication proofing of an apprehended driver. But in a dramatic policy shift, government ministers have started encouraging drug testing by employers, but are following a quiet revolution, largely unreported because firms have been scared of drug test by bad publicity.
When you see it is an invasion of privacy despite being mandated, drug testing for employees have been held up in various courts of law, it is still felt as an invasion of privacy for most individuals. It gives one the feeling that their private life have been violated on various levels.
There are those who say that drug testing is just a way to judge current or future employees on what their do in their personal affairs and which has nothing to do with their abilities to do their jobs. They feel that their company has no right to pry on their private lives outside work.
In addition to making the employee feel privately violated that way, there is also the idea of deprivation.
In drug testing you are required to give a urine sample in the presence of another individual and which makes the process quite uncomfortable. With drug testing cups, urine samples and collected and some people feel humiliated with this and they feel that it is not sanitary, even though this is the best way to get a large number of samples fast.
However, bad publicity is projected as a defense against nothing else than an ongoing war on drugs. Drug testing at work however, is probably the single most effective weapon we have against adult substance abuse.
The most prevalent type of drug test is a drug test kit for urine although it is only after several hours of use that drugs in the urine will be detected. When drug testing using urine cups, there will be less contact with the urine specimen and the testing will be less messy and there with be less components to handle.
When handling urine samples there can be hazards as in possible exposure to HIV and other diseases. For example the urine sample contained blood and upon transport has an accidental splash and some of the contents hit the mouth of an individual, the content of the splash could pose a risk depending on the level of exposure.
A urine sample visibly contaminated with blood, and any body fluids for that matter, should be considered a hazard and capable of transmitting various diseases. However, integrated test cups serve to help alleviate and eliminate the concerns of exposure.
Although people think that it is a violation of privacy to do drug testing, but it is also a protection for the business to make sure that no one is under the influence of drugs while working.
Pain Management: Factors that Contribute a Reputable Pain Management Professional
People as we are, to age and encounter health problems is basically among the things that we get to encounter sooner or later. In the event that you get to encounter problems about pain and experience them frequently, it will then be in your best interest to just look into having it checked in the soonest possible time. Although it is true that there are a number of professionals that you could find today, to make sure that you are on the right track is very important.
To help you out, the very aspects and items that we will be discussing below should give you a heads up in general, allowing you to ensure that you will not waste any investment at the end of the day.
There basically are a number of things that you could do but the first one being that you should opt to consider when starting out is to make sure that you will talk with the family and friends. Having them to hear you out will right away give you the assurance that you will be provided with a name that you could rely on. Having to gather as much names of promising professionals in the industry actually is a great way for you to ensure that you will have a good start.
You will then want to have the names cross referenced by your insurance company to ensure that you will then narrow down your search. Allowing such task should benefit you in a way that you will then be able to come up with lesser names that they could recommend to you. To have their names checked also is a way for you to confirm that you will then be covered.
Consider the professional pain management doctor’s experience in the industry. See to it that they also specialize on the pain you are currently experiencing as there are quite a number of these that you could find.
Keep in mind that their should also be licensed and that they should have certifications from the state. Doing so will allow you to ensure that you will work with a professional that knows the ins and outs of your problem. Keep in mind that you do not want to risk your investment as a whole, so it really is in your best interest if you are to look into their respective websites just so you will then be able to gather as much information as you could as long as review and feedback from their previous client is concerned.
Incorporate everything accordingly and you should then be able to have the possibility of working with the right professional.
Source: seattle doctor
A Brief Look at Planning For Your Retirement With Independent Living Options As we grow older, we begin to see our friends and our family members moving into retirement communities. This is bound to get each of us thinking about our own retirement living options as we get older ourselves. It should certainly be noted that retired living is something that you should begin thinking about before it is too late. You retirement is likely to sneak up on you and your family, and if you have not planned properly, you may find yourself dealing with severely limited options. This is why it is so important to take a close look at retirement living options and plan accordingly. As we grow older, it is inevitable that we will experience a reduction in our physical and mental capacities. This reduction in our physical and cognitive abilities ends making it more difficult to care for ourselves and live safely as we grow older. This is likely to effect people in a variety of different ways. If you have suffered physical problems related to aging then you are more likely to suffer from your physical limitations, while those who have suffered from the cognitive symptoms related to aging are likely to experience memory lapses like leaving the stove on or the water running, either of which can be dangerous. At one time, there seemed to be only two options for seniors who have reached a certain age, these being living with relatives or taking up residence in a nursing home. Today, things have changed, and seniors can choose to move into retirement communities that provide them with the personal and medical supports they need, without impinging on their feelings of personal independence. Today’s retirement communities are designed to support seniors who are married and unmarried, providing supportive environments for individuals and couples as well.
News For This Month: Communities
It is also important to discuss your retirement living options with a detached third party, like your family physician, who can help you plan according to your actual needs. It is certainly important to discuss your retirement living situation with your family members, but the fact is that family members are much more likely to withhold information that feel might bother you when discussing your needs. By discussing your retirement plans with your physician, you can find the perfect retirement living situation that will offer you the supports you need so you can enjoy your golden years.
What Research About Plans Can Teach You
Of course, your independence is important to you at every stage of your life. For this reason it is extremely important to plan for your retirement so you don’t end up having to settle for a retirement living situation that you are not in favor of. if you would like more information about retirement communities, including assisted living and independent living options, the best thing you can do is look for more information about retirement communities online.
The Many Benefits of Selling Your Diabetic Test Strips in Exchange for Cash Diabetes is a chronic health condition that entails the person suffering from it to be closely monitored. People suffering from diabetes are now used to having a kit of their own to check their blood sugar levels. A lot of diabetics make sure to purchase diabetic test strips from various test strip brands. Once they have finally decided a favorite brand, the other test strip boxes are then left, abandoned, and never used again. Because of the short shelf life that these test strips possess, a diabetic person may have to be collecting a lot of boxes with test strips that are no longer of use. And this implies that there is a need to dispose of them. Quite simply, you may have to throw these perfectly looking diabetic test strip boxes into the trash. Diabetic test strips are very expensive – a fact that every diabetic honestly knows. On top of that, it is also crucial to take note that there are thousands of people suffering from diabetes with fixed income, low income, or lack of insurance that greatly need them but cannot afford to buy them. Luckily, organizations that specialize in providing these people with the necessary supplies are increasing in number. And you can be a valuable contribution to them. Instead of throwing your extra diabetic test strip boxes that are not expired and not opened, you can go ahead and sell them for cash. So why are there people with extra diabetic test strip boxes lying around?
Getting Creative With Tests Advice
A lot of people with diabetes make it their habit to collect a few boxes in cases where their supplies may run low. This is most of the time the reason why there are extra boxes lying around. If you regularly receive these boxes, then you should begin to observe that extra are piling up. You could be having additional boxes of these strips because you are no longer testing as often as before. Another reason would also be changing of diabetic test strip brand, where you still have supplies of the old brand but they can no longer fit your new meter. You may also find several diabetic test strips sitting around your home that you no longer need because you only used them during pregnancy to monitor yourself. You may be even left with these extra boxes if the person that has diabetes within your family has passed away or has just moved to a new medical care residence. The reasons are endless when it comes to being left with extra boxes of diabetic test strips that have not been opened and are not expired. No matter your reason for having extras of them, you are at an advantage if you are able to sell them to make cash. This will not only benefit you, but also will benefit those with diabetes who desperately need them but cannot afford even one.Figuring Out Tests